hair fall solution for men

Up for a challenge?

Thommi and kaceyNovember 1st marks the start of National Novel Writing Month.  I along with thousands of other folks from across the USA, made the commitment to write 50,000 words in one month, approximately 1,667 words per day.  It is also the length of some well-known novels like “The Great Gasby” ...

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I must confess…

I am a fraud! YES! I must come clean! I have been advocating work/life harmony and self-care to my clients, but as fraudof late, I have not been practicing what I preach.

I am a full time caregiver, doctoral student, therapist, career coach, doggy mama, and girlfriend. (Note: I did not list those in any particular order). I am also a part-time adjunct online instructor, auntie, and something else but I have ...

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Before you add the vodka…

drinkingBefore you add the vodka….after you make the lemonade when life threw you lemons, read this!!

I often quote a few lines of famous poem written by one of my favorite poets, Langston Hughes.  The poem is entitled, “Mother to Son”

Well, son, I’ll tell you:

Life for me ain’t been no crystal stair.

It’s had tacks ...

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