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Requirements of a Superhero

DSC_2188aInstead of establishing New Year’s goals that I never keep, I made the decision in 2008 to create a yearly theme in which I focused my attention and intentions. Every superhero has a theme and a theme song, right?  I shared this with a dear friend and each year for the past few years we call each other the ...

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Attention to 2013 Intentions

Happy New Year! It’s that time when we resolve to break or make certain habits.   The Journal of Clinical Psychology at the University of Scranton published a study recently about New Year’s resolution statistics which states that 45% of Americans make resolutions and only 8% are successful in achieving their goals.   What if this year instead of making goals, we set the intention to ACT, DO, and BE ...

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