hair fall solution for men

I run because…

may 2017 diva runI run because I can. I was an overweight child, teen, and adult.  Activity wasn’t encouraged, and I always told myself I was too fat anyway. That became my story. I am too fat to do ________.  Fill in that blank with anything! I used my weight to limit myself. I decided to push myself to think differently ...

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Why Not Joy?

joydefThe idea of JOY being my theme for the year kinda just happened.  I mean, I always set some sort of mantra for the year, but JOY literally landed on my lap after a discussion with a client.  I could not shake it.  The word JOY started popping up in unexpected places like on a calendar ...

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Joy and Pain

finding joy in the journeyI am a huge Frankie Beverly and Maze fan and the song “Joy and Pain” is one of many of my favorite songs by this group.

There will be sorrow but you will endure
Where there’s a flower there’s the sun and the rain
Oh and it’s wonderful there both one in the same
Joy and ...

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