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I run because…

may 2017 diva runI run because I can. I was an overweight child, teen, and adult.  Activity wasn’t encouraged, and I always told myself I was too fat anyway. That became my story. I am too fat to do ________.  Fill in that blank with anything! I used my weight to limit myself. I decided to push myself to think differently ...

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Shift your MIND. Shift your BODY. Shift your LIFE!

With every new year, we make resolutions or promises that we will do something different, better, new, etc. My resolution to make my transformation did not happen on the cusp of a new year, or season, but seven years ago during my yearly physical. The nurse asked me to step on the scale to get my weight. No biggie. ...
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